The Clear Sign You've Outgrown Your Friendship | When to Let Go of Your Friend
We are social creatures - we need friends. But are you holding onto friendships that no longer serve you?
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- Aug 12
- 4 min
How to Start Your Self-Love Journey | Self-Love for Beginners
Find your answers to: ✳️What is Self-Love? ✳️Why is it important? & ✳️How can you start practising it today?
- Jul 15
- 4 min
How can Rejection be a Blessing? | 5 Reasons Proving Rejection is a Blessing in Disguise
There are numerous negative associations with rejection, but today let's focus on the good that can come from encountering a letdown.
- Jul 8
- 5 min
6 Ways to Reduce Food Guilt | Food Guilt is a Weight Loss Red Flag
Food Guilt is not a sign of a healthy diet/lifestyle. Here are 6 ways to let go of food guilt and see how it plays havoc on your well-being!
- Jun 3
- 4 min
Intermittent Fasting to Lose Weight - Be Careful of THIS Hidden Side Effect.
Intermittent Fasting is a popular Diet with claims of many health & fat loss benefits, but there's a hidden danger that not many talk about.
- Apr 30
- 5 min
3 Simple Ways to Improve your Mental Health #mentalhealthawarenessmonth
In support of May being #mentalawarenessmonth, read up on 3 effective practices which you can do daily to improve and maintain mental health