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Sep 2, 20223 min3 Popular yet Ineffective Ways to Lose Weight - You'll Gain it All Back with These Methods Your reason for wanting to lose unwanted pounds will determine how you go about doing it.
Aug 5, 20224 minHow to Lose Weight Without Counting Calories | Weight Loss Myth BustingCounting calories is an outdated method for long-term successful weight loss, and in some cases does more damage than good!
Jun 10, 20224 minHave You Cut Down on Calories but You're Still Not Losing Weight? | FREE Meal Prep Guide Included Please STOP believing that you need to stop eating to lose weight! Read here why your body NEEDS fuel (calories) to shift any excess weight.