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    Period Cravings and Weight Loss | How to Stop Period Cravings | Part 1
    • 5 days ago
    • 4 min

    Period Cravings and Weight Loss | How to Stop Period Cravings | Part 1

    Yes, you CAN Lose Weight while on your period. Here's 4 valuable tips to avoid gaining weight when those cramps and cravings are upon you.
    The best diet for weight loss: 3 reasons why a high protein diet will help you lose weight
    • May 13
    • 3 min

    The best diet for weight loss: 3 reasons why a high protein diet will help you lose weight

    Are you exhausted of being told to eat your protein? But do you know how it can encourage greater weight loss results? No tricks - Science!
    I'm sorry to break it to you - but getting "toned" is a big MYTH!
    • Apr 29
    • 3 min

    I'm sorry to break it to you - but getting "toned" is a big MYTH!

    They lied. It isn't possible for the human body to "get toned". We'll show you why the term is still being used & how to beat it !
    10 Minute Abs and ‘fast weight loss’? Gurl, read this BEFORE you waste your time.
    • Apr 16
    • 3 min

    10 Minute Abs and ‘fast weight loss’? Gurl, read this BEFORE you waste your time.

    The Ugly Truth behind 10 minute ab work outs that promise fast fat loss - and what to do to see REAL results.

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