Silver 1:1 Weight Loss Coaching

Have you been yo-yo dieting and struggling to lose weight?Has your weight loss stopped despite eating healthier AND exercising? Have you cut your calories and initially started losing weight but now you're eating 1200 calories or less and no longer seeing progress?

Benefits of the program: I guide you through your weight loss journey and help you reach your goals by:

Providing 1:1 support and guiding you to a diet that is right for you
Encouraging and supporting you through the good, the bad and the ugly
Providing recommendations every month to help you stay on track towards your weight loss goals
Holding you accountable to your goals
Help you navigate common dietary barriers such as emotional eating, food guilt, eating during holidays and finding balance
Addressing areas of stress and finding stress coping mechanisms that work for you
Addressing other components of your life such as relationships, sex, intimacy, home environment, career, finances, creative outlets and spirituality that may be out of balance

What you get:

Free 50-minute breakthrough session to learn about your current diet and lifestyle habits and see how I can help you
50-minute Monthly check-in session every month (6 total)

Cost: $125 CAD / month (120 USD / month)

Renewal options: Renew every 6 months as needed