Weight Loss Support Program

Overwhelmed by all of the weight loss information online and unsure what will work for your journey? Then this is the program for you!

Get support from a Certified Weight Loss Health Coach!

Benefits of program: I help you cut through all the misinformation online by providing personalized email support to you which includes:

  • Helping you set realistic weight loss goals that are achievable and work for your lifestyle

  • Encouraging and supporting you through the good, the bad and the ugly

  • Providing recommendations every month to help you stay on track towards your weight loss goals

  • Help you find a diet that works for you long term and an exercise routine that you enjoy

  • Go beyond the “eat less, move more” mentality and discover a regimen that works for you

  • Help you navigate common dietary barriers such as emotional eating, food guilt, eating during holidays and finding balance

  • Helping you improve your sleep habits

What you get:

  • Create a healthy lifestyle that works for you and is sustainable

  • Accountability and support

  • Learn to trust yourself and feel confident in your food choices

  • Improve your mindset and mood

  • Regain your self confidence

What is included:

  • Free 50-minute breakthrough session to learn about your current diet and lifestyle habits and see how I can help you

  • Unlimited email access for communication and accountability – response within 12 hours

  • Low commitment – you reach out when you have questions or just need support, I will check in every 2 weeks

  • Renew on an as needed basis monthly

Cost: $50 CAD / month (~41 USD / month)

Renewal options: Monthly renewal – start and stop as needed