Weight Loss Support Program
PREMIUM

Are you overwhelmed by all of the weight loss information online, unsure what will work for your journey and looking for support & accountability? Then this is the program for you!

Get support from a Certified Weight Loss Health Coach!

Benefits of program: I help you cut through all the misinformation online by providing personalized email, phone (text), WhatsApp / Facebook messenger voice note support to you which includes

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  • Helping you set realistic weight loss goals that are achievable and work for your lifestyle

  • Encouraging and supporting you through the good, the bad and the ugly

  • Providing recommendations every month to help you stay on track towards your weight loss goals

  • Help you find a diet that works for you long term and an exercise routine that you enjoy

  • Go beyond the “eat less, move more” mentality and discover a regimen that works for you

  • Help you navigate common dietary barriers such as emotional eating, food guilt, eating during holidays and finding balance

  • Improving your sleep

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What you get:

  • Create a healthy lifestyle that works for you and is sustainable

  • Accountability and support

  • Learn to trust yourself and feel confident in your food choices

  • Improve your mindset and mood

  • Regain your self confidence

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What is included:

  • Free 50-minute breakthrough session to learn about your current diet and lifestyle habits and see how I can help you

  • Unlimited email, phone (text), WhatsApp or Facebook messenger voice access for communication and accountability – response within 12 hours

  • Low commitment – you reach out when you have questions or just need support, I will check in every 2 weeks

 

Cost: $100 CAD / month (~81 USD / month)

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Renewal options: Monthly renewal – start and stop as needed