Calorie Tracking Kickstarter Program

Benefits of program: I guide you through tracking calories in a healthy and sustainable way to reach your weight loss goals without over restriction by:

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• Personalizing your calories and creating an action plan including diet breaks to reach your weight loss goal

• Adding diet breaks where you eat mindfully so you learn to use calorie tracking as a tool and know how to maintain your lifestyle without it

• Encouraging and supporting you through the good, the bad and the ugly

• Helping you transition away from tracking when you’re ready

• Helping you set realistic weight loss goals that are achievable and work for your lifestyle

• Providing recommendations every month to help you stay on track towards your weight loss goals

• Help you navigate common dietary barriers such as emotional eating, food guilt, eating during holidays and finding balance

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What you get:

• Learn to track calories without over restricting but still moving towards your goals

• Learn to mindfully eat during diet breaks and use calorie tracking as a tool

• Create a healthy lifestyle that works for you and is sustainable

• Accountability and support

• Learn to trust yourself and feel confident in your food choices

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What is included:

• Free 50-minute breakthrough session to learn about your current diet and lifestyle habits and see how I can help you

• 3 sessions total – one each month

• Unlimited email access for communication and accountability – response within 12 hours

• Moderate accountability

• Monthly check-ins and email support between sessions; you reach out when you have questions or just need support, I will check in every 2 weeks by email or during our sessions

• Renew every 3 months as needed

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Cost: $75 CAD / month (~61 USD / month)

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Renewal options: Renew every 3 months as needed