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Platinum 1:1 Weight Loss Coaching

Have you been yo-yo dieting and struggling to lose weight? Has your weight loss stopped despite eating healthier AND exercising? Have you cut your calories and initially started losing weight but now you're eating 1200 calories or less and no longer seeing progress? 

Benefits of the program: I guide you through your weight loss journey and help you reach your goals by:

  • Providing 1:1 support and guiding you to a diet that is right for you and finding an exercise plan that works for you!

  • Encouraging and supporting you through the good, the bad and the ugly

  • Providing recommendations every month to help you stay on track towards your weight loss goals

  • Holding you accountable to your goals

  • Help you navigate common dietary barriers such as emotional eating, food guilt, eating during holidays and finding balance

  • Addressing areas of stress and finding stress coping mechanisms that work for you

  • Addressing other components of your life such as relationships, sex, intimacy, home environment, career, finances, creative outlets and spirituality that may be out of balance

What you get:

  • 45-minute bi-weekly check-in sessions (12 total)

  • Unlimited email, phone (text), WhatsApp or Facebook messenger voice access for communication and accountability – response within 12 hours

  • Additional phone calls between sessions if needed

  • Recommendations after every session to help you move towards your weight loss goals and navigate lifes challenges!

Cost: $500 CAD / month ($400 USD / month) on 1 year month payment plan

$1,000 CAD / month (800 USD / month) on 6 month payment plan

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