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How to Eat Clean and Lose Weight On a Busy Schedule | Weight Loss Made Easy for Beginners

Updated: Nov 3, 2022

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It's understandable to feel working out and eating healthy is a 'luxury' many people can't afford these days. With social media influencers glorifying weight loss products, diets and exercises, it has led us to forget the simplicity of a healthy life. Trending diets, products, and organically-sourced fibres for your gym outfit are the real luxuries, or money & time grabbers, here.

Don't compare your life to the influencers and believe you can't live a fit and healthy life because you don't have the time and money they do.

Eating well, staying fit and being happy can be done on a busy schedule like yours. You can make it possible with discipline and gradual swaps in your choices and routine.


Everything you do and feel at each moment of the day is a choice. Humans love routine and repetition! Without realising it, you go about your days repeating cycles and habits which won't change unless you actively make change happen.

On that note, let's make some changes happen!

1- Document your entire daily schedule from waking up until going to bed:

Write your full-day plans with time stamps. It is an insightful exercise to see what you do, how often, suggest tasks that are repetitive or unnecessary and where you have gaps - if any are available.

It's easy to lose yourself in your responsibilities when you're a busy bee. Seeing your daily routine in front of you offers space and perspective of what takes up time in your days. List everything from making a coffee to showering, saying goodbye to your cat/kids/partner, and even time spent on social media in traffic or on lunch. Of course, you won't always act at the same time every day, do your best to time-stamp the average.